Indian & Sri Lankan consists of variety of regional and traditional cuisines native to the Indian subcontinent. And it reflects 8000 years of history. Given in the Diversity in Soil, Climate, Ethnic Groups and Occupations, these cuisines vary substantially and use locally available Spices, herbs, Vegetables and Fruits.

Like any great cuisine, there is an art and science to Indian cooking that dates to authentic times. There is a method to the madness when it comes to Indian & Sri Lankan. If you have ever wondered about why certain spices and herbs go into a particular dish and the role each one of them plays in creating the overall flavor profile, here is a general answer.

"Cooking is an Art"

There are 6 elements of taste in every Indian & Sri Lankan according to the ancient scientific,which suggests that pure, fresh ingredients and required to heal and maintain good health and incorporate six tastes in every meal.